What is the milligram content per serving of each superfood ingredient in B.Powered? February 27, 2019 18:13 B.Powered contains 745mg royal jelly, 532mg bee pollen, and 43mg bee propolis per teaspoon. Related articles What is the recommended usage and how should I take B.Powered? What should B.Powered be used for? Are your products gluten free? What is the shelf life of your bee pollen?