It entirely depends on what you are hoping to achieve with B.Chill Honey. B.Chill is non-drowsy, but in higher doses it can support sleep by providing a relaxing, calming effect. In lower doses, it can help to soothe anxiety and stress.
We have chosen to formulate B.Chill with a more potent dose of hemp extract. That way, you have the freedom to dose up or down, depending on what you’re looking to achieve (i.e. taking full dose at night to help with sleep vs. taking lower doses during day for anxiety). It entirely depends on your needs and desires.